Stay at home to stop coronavirus spreading.
Everyone must stay at home to help stop the spread of coronavirus.
You should only leave the house for 1 of 4 reasons:
1. Shopping for basic necessities, for example food and medicine, which must be as infrequent as possible
2. One form of exercise a day, for example a run, walk, or cycle – alone or with members of your household
3. Any medical need, or to provide care or to help a vulnerable person
4. Travelling to and from work, but only where this absolutely cannot be done from home
These 4 reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
There is separate advice about:
Staying at home if you're at high risk of getting seriously ill from coronavirus
Staying at home if you or someone you live with has symptoms of coronavirus
Helpful COVID-19 Information Links